Maintaining Relationships When You Have Depression
It's important to keep in mind that how depression manifests will vary not only from person to person, but relationship to relationship. We can. Remember to Take Care of Yourself. It can be very stressful coping with another person's depression; and, if you aren't careful you may. You already know there is much more to the person than their depression or you . Keep in mind that if you want to have a healthy, fulfilling relationship, you.
Thankfully, the people in my life understand. I may not respond to their text message, but they know what I mean to say. A canceled plan is met with shrugged shoulders and assurance that we can just reschedule for another time. My friendships are still intact even though I will go months without seeing them and my family reaches out to me when I am noticeably absent from a gathering.
The people by my side today are the people who offer me the one thing I need the most: In order to be my friend, in order to be in my life, you have to support me. You have to be patient and understanding, loving and caring.
Being in my life can be a lot of work, I know. My mental illness can make it downright exhausting. I can appear clingy because sometimes I am desperately insecure and unsure of myself. I come off as flaky as I cancel plans, yet again. I want to be a good daughter and mother; I am trying. Depression symptoms can make communication difficult.
Depression is a medical condition, not a weakness. People who do not understand depression may react with anger or criticism. Here are some tips for communicating with loved ones about depression: Keeping your feelings inside creates distance. Let your loved ones know that even though you are struggling with depression symptoms, you still care about them. If you have lost interest in sex, your partner needs to know that he or she is still desirable.
Consider family or couples therapy. Your loved ones will learn more about depression, and therapy will reinforce how vital these relationships are for recovery. Once your loved ones understand depression symptoms, it will be easier for them to accept that you will be struggling some days.
Let them know what you can and can't do, and keep working toward recovery. How Loved Ones Can Offer Depression Support Let the people you care about know that you will get better, and ask them to be patient and help you through treatment. Ask loved ones to: If your loved one has not sought or begun treatment by then, or has not improved despite treatment, or refuses to follow treatment recommendations as instructed, only then will you allow yourself to walk away.
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Consider the Practical Implications Trying to sustain a relationship with a depressed person can make the healthy partner feel helpless and more than a little hopeless at times.
Where will you go? What will you live on? What will your spouse live on? Sometime depressed people may use drugs or alcohol. If this is the case, walking away may be your only choice. It may be necessary to take a hard look at these and other practical considerations before you say goodbye and walk away.
Sometimes, your partner may threaten to commit suicide if you leave them. This is a serious situation, one that requires immediate attention, but the right kind of attention. The threat of suicide during the breakup should not compel you to stay in the relationship. You cannot be the one who makes your partner decide whether or not they want to live or die.
Maintaining Relationships With Anxiety and Depression | The Mighty
That is up to them. A therapist may be able to provide perspective that neither of you can manage on your own.
You may find that, despite depression, the relationship is worth saving. Counseling can provide the tools you need to heal and move forward as a couple.